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MichaelCraig·Leg Extension·2025-03-26Too much weight destroys the knees!! Lower weight, up the reps 💪
Too much weight destroys the knees!! Lower weight, up the reps 💪
use knee straps cause your knees are weak
how much do you do?
me too sadly.
체중이 안줄어요...
thanks for the advice
I learnt that the hard way