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HealthyStrawberries1238·Leg press·2024-11-10Do you go up in weight each set or just next gym visit go up 10kg more
Do you go up in weight each set or just next gym visit go up 10kg more
pick a weight you can do 10-12 reps with and do 2 sets then on your 3rd set add abit of weight and keep doing it until you can do 10-12 reps of that weight .