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Fletcher·One Arm Dumbbell Row·2025-03-11Are u meant to swap arm each set. So do 2 sets on each arm ??
Are u meant to swap arm each set. So do 2 sets on each arm ??
No you want to do the same reps for both arms to make one set. For instance, you do 10 reps on your right arm and then 10 on your left for one set. I hope this helps Fletcher keep up the good work friend😁.
both sides for each set
two sets means two sets on each arm
I have the same question