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Bmitch·One Arm Dumbbell Tricep Extension·2025-06-25Laying flat on your back and doing this helps me maintain control of my triceps
Laying flat on your back and doing this helps me maintain control of my triceps
to clarify form. Lay flat on your back and create a 90 degree angle with your arm. Extend your arm straight to flex the tricep, DONT lock your elbow.