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AdamYost·One Arm Kettlebell Row·2025-02-1010 per arm all together 20 reps 10 on the left 10 on the right. That’s a set. Not 5 on one side and 5 on the other. Get to work 🦍
10 per arm all together 20 reps 10 on the left 10 on the right. That’s a set. Not 5 on one side and 5 on the other. Get to work 🦍