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nat8706·Dumbbell One Leg Deadlift·2025-12-07Couple things I’ve discovered over the years doing this, 1) it’s easier to keep your balance without your shoes on 2) hold one dumbbell with both hands instead of one in each hand
Couple things I’ve discovered over the years doing this, 1) it’s easier to keep your balance without your shoes on 2) hold one dumbbell with both hands instead of one in each hand
thank you because it’s difficult trying to balance with jello legs 😂