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ActiveBlueberries1564·Pendulum Squat·2025-02-27Instructions below this are for kettlebell swings, not pendulum squats… I’m sick of looking at instructions and guides and them not even matching the darn exercise!
Instructions below this are for kettlebell swings, not pendulum squats… I’m sick of looking at instructions and guides and them not even matching the darn exercise!
go down then go back up, hope these instructions help