assisted pull ups do 3 sets of 8 to 10. When you can do 3 x 10 at the same weight decrease the weight, rinse and repeat. You'll get there bro!

start with assisted pull-ups my dude

it's more about know how to do it than strength.

yet

neither can i, 😭😭

atleast try assisted pullups

try going super saiyan. I had to do a 10 second power up and managed to get 15

you’ve got this

don’t worry, you’ll do this

everyone’s advice is super great! And remember that it’ll all come with time. I stated doing more chin ups versus pull ups and i made it 4 sets of 10 after some months of working hard!

first few weeks ask someone to help you out then you try to do it to your self

find a machine with pull up assistance and work your way up to using it with no assistance.

try negative pull up or try to use resistance band