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LShantel·Romanian Deadlift·2026-02-19Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫
Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫
lower the weight. Don't round the back. Maybe try some exercises to strengthen your back?
올바른자세인데 그런거면 무게를 내려보시고 허리 말리는거같으니까 스쿼트하듯 무릎을 사용해도 그럴 수있어요