yes lawd 🔥🔥🔥

yep

hip flexors are typically relatively weak for most of us because we sit so much so they're in a contracted state. This exercises opposes that, so it'll feel tight in the short term but eventually the hips equalize. This also has the benefit of improving your posture over time

yes

same here 💣

yes same here

same here

yes he’ll yea

허벅지 후덜후덜

yes🔥

yep

also me

yep