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JylianTowers·Seated Row Machine·2024-10-17I feel it in my forearms, not my shoulder or back. Am I doing something wrong?
I feel it in my forearms, not my shoulder or back. Am I doing something wrong?
relax your shoulders. Put them down. Mindfully keep your shoulders down; do a reverse shrug. No shrugging. Then your back will have to work it.
I feel that too sometimes, maybe try switching your grip?