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SoundRaspberries808·Shoulder Press Machine·2024-09-09Make sure your back stays flat against the pad while you're pushing up. It'll save your lower back and give your shoulders a better workout.
Make sure your back stays flat against the pad while you're pushing up. It'll save your lower back and give your shoulders a better workout.
good advice, felt it in my shoulders and it was easier with a better form
thanks
good advice my lower back is messed up from slipped discs