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EnergeticKiwi1452·Smith Machine Calf Raise·2025-01-08

Bump the weight and reps way up or this is pointless

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4개의 댓글

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EnergeticKiwi14522025-02-28

lol

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niadamiano2025-02-26

when it comes to progressive over load you do less reps more weight, slow reps with muscle mind connection

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niadamiano2025-02-26

lol my calves say other wise

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Roo612025-01-17

how much?