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CharmBelleza·Smith Machine Hip Thrust·2025-08-23Does (Both Sides) mean total weight for both sides or amount of weight on each side?
Does (Both Sides) mean total weight for both sides or amount of weight on each side?
thank you
amount of weight on each side. So if you have 45lb weight on either side you put 45 in and it counts for 90. Atleast thats how i read it 🤷🏻♀️
both side