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DDvDD·Smith Machine Overhead Press·2025-01-23Why is this so hard?! I couldn’t do the recommended weight
Why is this so hard?! I couldn’t do the recommended weight
my thinking is it’s a vertical lift with top of shoulder doing all the work
girl, yes too hard! I can do 12kg each side for dumb bell but barely make it for 5kg plate each side, idk if it makes sense 😭
only got 15lbs per side at first then 10... this is embarrassing