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Syrus·Smith Machine Overhead Press·2025-08-10I believe the bar itself is 15-20 lbs. So I assume we count that in for our total? I'm reasonably doing 50+bar (so 25 ea side plus bar about 70lb)
I believe the bar itself is 15-20 lbs. So I assume we count that in for our total? I'm reasonably doing 50+bar (so 25 ea side plus bar about 70lb)
🤣🤣🤣
nearly died and embarrassed myself. Did one rep, then humbled myself with much lighter weights 🥵
20 lbs resistance at my gym should be a plate labeled somewhere