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Mom2myboys·Stationary Bike·2025-07-0320 minute Sprint 8 workout Recovery 1:30 at 1, 30 second Sprints and 4, 6, 8, two times each. Great workout
20 minute Sprint 8 workout Recovery 1:30 at 1, 30 second Sprints and 4, 6, 8, two times each. Great workout