โ† ์ปค๋ฎค๋‹ˆํ‹ฐ๋กœ ๋Œ์•„๊ฐ€๊ธฐ
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OutKastN8ยทStep Millยท2025-08-09

๐Ÿ”ฅ๐Ÿฅต๐Ÿƒโ€โ™€๏ธ burning fat on L3-4 at 90-100 watts for a 20 mins 35-40 flights or about 600 stairs ๐Ÿ˜‚

๋Œ“๊ธ€์„ ๋‚จ๊ธฐ๋ ค๋ฉด ๋กœ๊ทธ์ธํ•˜์„ธ์š”