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Staystrong41·Triceps Extension Machine·11mo agoFirst time doing them like this. 30lbs. 50 reps. 4 sets. I can feel it burning. Y’all think this works or no.???
First time doing them like this. 30lbs. 50 reps. 4 sets. I can feel it burning. Y’all think this works or no.???
50 reps is extremely high unless you’re training for muscular endurance. I would recommend lower reps (around 6-15) with a higher weight if you’re aiming for hypertrophy.