Front Squat vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Front Squat and Hip Thrust Machine for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Front Squat and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Front Squat vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Front Squat with a total of 407 compared to 4197 for Hip Thrust Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Front Squat
Front Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your hips until your thighs are parallel to the floor.
- 2. Make sure to keep your chest up and back arched.
- 3. Push through your heels and squeeze your glutes to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement.
- 2. Keep your weight on your heels and avoid letting your knees go past your toes.
- 3. Make sure to keep your back straight and chest up throughout the movement.
If you want to know a detailed guide to Front Squat, alternative exercises, and its benefits, check it out here. Check out the Front Squat Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Keeping your core tight, push your feet into the platform and lift your hips up until your thighs and torso are in a straight line.
- 2. Hold the top position for a moment and squeeze your glutes.
- 3. Slowly lower your hips back down to the starting position and repeat.
Coach's Comment
- 1. Keep your core tight and your spine in a neutral position throughout the entire movement.
- 2. Do not overextend your hips at the top of the movement.
- 3. Do not bounce at the bottom of the movement.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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