Hammer Bench Press vs Bear Pushup
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Hammer Bench Press and Bear Push-up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Bear Pushup for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Bear Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Bench Press with a total of 2765 compared to 49 for Bear Pushup
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
- 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the entire exercise.
- 2. Make sure to keep your wrists straight and elbows tucked in.
- 3. Don_ lock your elbows when the barbell is in the top position.
- 4. Don_ bounce the barbell off your chest.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. 네 발로 서서 푸시업 자세를 취합니다.
- 2. 팔을 구부려 가슴을 내립니다.
- 3. 팔을 펴서 몸을 들어 올립니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
