Incline Dumbbell Bench Press vs Hammer Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Undecided between Incline Dumbbell Bench Press and Hammer Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Bench Press vs Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Bench Press with a total of 26837 compared to 2765 for Hammer Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbells down to your chest, inhaling as you do so.
- 2. Push the dumbbells back up to the starting position, exhaling as you do so.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the exercise.
- 2. Keep your elbows tucked in close to your body as you lower the dumbbells.
- 3. Do not lock your elbows in the starting position.
- 4. Do not use a weight that is too heavy for you to handle.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
- 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the entire exercise.
- 2. Make sure to keep your wrists straight and elbows tucked in.
- 3. Don_ lock your elbows when the barbell is in the top position.
- 4. Don_ bounce the barbell off your chest.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
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