Incline Row vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Incline Row or One Arm Cable High Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Incline Row and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Incline Row vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Row with a total of 4037 compared to 443 for One Arm Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. While keeping your chest up and your back straight, exhale and pull the dumbbells to your chest.
- 2. Hold the dumbbells at your chest for a moment while inhaling.
- 3. Exhale and slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up during the exercise.
- 2. Avoid arching your back or rounding your shoulders.
- 3. Do not jerk the dumbbells or use momentum to lift the weight.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Begin the movement by pulling the handle towards the side of your body.
- 2. Keep your elbow close to your side and your wrist straight.
- 3. Exhale as you pull the handle towards your side.
- 4. Hold the peak contraction for a moment and then slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest and head up throughout the entire movement.
- 2. Do not jerk the weight or swing the weight.
- 3. Keep your wrist straight and do not allow it to bend or break.
- 4. Be sure to use a weight that is appropriate for your strength level.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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