Inverted Row vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Inverted Row and Neutral Grip Chin Up for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Inverted Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Inverted Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 328 for Neutral Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Keeping your core and glutes engaged, pull your chest towards the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your shoulder blades pulled back and down throughout the movement.
- 2. Keep your elbows close to your body and avoid swinging or jerking your body.
- 3. If the movement is too challenging, reduce the range of motion.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Pull your chest up to the bar, using your back and arms to lift your body.
- 2. Keep your elbows close to your body as you pull up.
- 3. Hold at the top for a moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your core and glutes engaged throughout the exercise to maintain a neutral spine.
- 2. Avoid swinging your body or using momentum to pull yourself up.
- 3. If you_e a beginner, you may need to use a band or assistance machine for assistance.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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