Jump Rope vs Elliptical Machine
Maximizing Your 유산소 Workout Plan
Contents
분당 소모가 더 큰 쪽은 Jump Rope — MET 9 대 8. 두 유산소 운동의 강도와 관절 부담, 자세를 비교했습니다.
Customize Your 유산소 Workout: Explore the Benefits of Jump Rope and Elliptical Machine for Better Comparison.
Planfit Users' Choice about Jump Rope vs Elliptical Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Elliptical Machine more often — 1,438 sessions compared to 285 for Jump Rope.
Popularity is not the whole answer. Jump Rope and Elliptical Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Jump Rope와 Elliptical Machine, 뭐가 다를까요?
| 비교 항목 | Jump Rope | Elliptical Machine |
|---|---|---|
| 자극 근육 | 대퇴사두, 햄스트링 및 종아리 | 대퇴사두, 햄스트링, 등, 둔근 및 삼두 |
| 필요 기구 | 맨몸 | 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 285회 | 1,438회 |
How to Jump Rope
Jump Rope muscles worked: Cardio
Form
- 1. Turn the rope backward and start with your feet together.
- 2. Keep your arms at your sides and turn the rope only with your wrists.
- 3. Bend your knees slightly when jumping to reduce the impact upon landing.
Coach's Comment
- Land softly to avoid putting strain on your ankles while running.
If you want to know a detailed guide to Jump Rope, alternative exercises, and its benefits, check it out here. Check out the Jump Rope Guide page of our blog!
How to Elliptical Machine
Elliptical Machine muscles worked: Cardio
Form
- 1. Face forward and keep your waist and head straight.
- 2. Keep your shoulders back, chest out, and lightly grip the handle.
- 3. Be careful not to let your knees go past your toes.
Coach's Comment
- 1. Please be careful not to bend your waist.
- 2. Please be careful not to lean your body to one side.
If you want to know a detailed guide to Elliptical Machine, alternative exercises, and its benefits, check it out here. Check out the Elliptical Machine Guide page of our blog!
자주 묻는 질문
유산소 운동으로 Jump Rope와 Elliptical Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Elliptical Machine 쪽을 더 많이 해요 — 1,438회로, Jump Rope 쪽 285회보다 많아요. 둘 다 유산소 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Jump Rope와 Elliptical Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Jump Rope 쪽 자극 근육: 대퇴사두, 햄스트링 및 종아리 / Elliptical Machine 쪽: 대퇴사두, 햄스트링, 등, 둔근 및 삼두
Jump Rope와 Elliptical Machine, 어떤 기구가 필요한가요?
Jump Rope 쪽 필요 기구: 맨몸 / Elliptical Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Elliptical Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Jump Rope 쪽으로 넘어가요.
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