Knee Push Up vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Knee Push Up and Standing Dumbbell Fly for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Knee Push Up and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Knee Push Up with a total of 2891 compared to 322 for Standing Dumbbell Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. Lower your body by bending your elbows and bringing your chest towards the floor.
- 2. Pause at the bottom of the movement and then press your body back up to the starting position.
- 3. Make sure to keep your core engaged and your back flat throughout the movement.
Coach's Comment
- 1. Make sure to keep your core engaged and your back flat throughout the movement.
- 2. Do not let your hips sag or your back arch during the movement.
- 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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