Lunge vs Barbell Lunge

Maximizing Your Leg Workout Plan

Oct 31, 2024

Contents

Hesitating over Lunge vs. Barbell Lunge for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of Lunge and Barbell Lunge for Better Comparison.

Planfit Users' Choice about Lunge vs Barbell Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 1367 for Barbell Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Barbell Lunge

Barbell Lunge gif

Barbell Lunge muscles worked: Leg

Form

  1. 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
  2. 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.

Coach's Comment

  1. 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
  2. 2. Make sure your front knee does not extend beyond your toes.
  3. 3. Avoid locking your knees when returning to the starting position.

If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!

Do you want to know more about Barbell Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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