Lunge vs Smith Machine Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Lunge and Smith Machine Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Lunge and Smith Machine Squat for Better Comparison.
Planfit Users' Choice about Lunge vs Smith Machine Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 15451 for Smith Machine Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step one foot forward and slowly lower your body towards the ground.
- 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
- 3. Push off from the front heel to return to the starting position.
- 4. Repeat the same steps with your other leg.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes.
- 2. Keep your torso upright and your core engaged.
- 3. Avoid locking your knees at the top of the movement.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to Smith Machine Squat
Smith Machine Squat muscles worked: Leg
Form
- 1. Exhale as you press your feet into the floor and push your hips forward to stand up.
- 2. Keep your chest up and head looking straight ahead as you push your hips forward.
- 3. As you reach the top of the movement, press your hips forward and squeeze your glutes.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Don't let your knees cave inwards as you lower your body down.
- 3. Keep the weight on your heels as you push up.
If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
