One Arm Cable High Row vs Deadlift
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Deadlift — 완료 15,439회 대 443회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of One Arm Cable High Row and Deadlift for Better Comparison.
Planfit Users' Choice about One Arm Cable High Row vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. One Arm Cable High Row and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
One Arm Cable High Row와 Deadlift, 뭐가 다를까요?
| 비교 항목 | One Arm Cable High Row | Deadlift |
|---|---|---|
| 필요 기구 | 머신 | 바벨 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 2 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 443회 | 15,439회 |
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Grab the handle of the cable machine at a high position with one hand.
- 2. Pull your arm back while keeping your upper body stable.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
자주 묻는 질문
등 운동으로 One Arm Cable High Row와 Deadlift 중 뭐가 더 좋을까요?
플랜핏 유저는 Deadlift 쪽을 더 많이 해요 — 15,439회로, One Arm Cable High Row 쪽 443회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
One Arm Cable High Row와 Deadlift, 어떤 기구가 필요한가요?
One Arm Cable High Row 쪽 필요 기구: 머신 / Deadlift 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
One Arm Cable High Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Deadlift 쪽으로 넘어가요.
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