One Arm Cable Lat Pulldown vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between One Arm Cable Lat Pulldown and One Arm Wide Pulldown Machine for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of One Arm Cable Lat Pulldown and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable Lat Pulldown with a total of 334 compared to 152 for One Arm Wide Pulldown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Begin the exercise by pulling the handle of the cable down towards your side.
- 2. Keep your elbow tucked in close to your body as you pull.
- 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your shoulders down.
- 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
- 3. Do not swing the handle down, keep your movements controlled and slow.
- 4. If you feel any pain in your back, stop the exercise and consult a doctor.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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