Pec Deck Rear Delt vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Hesitating between Pec Deck Rear Delt and Behind Neck Press for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Rear Delt with a total of 20221 compared to 466 for Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Slowly press the pads together, bringing your elbows back as far as possible.
- 2. Hold the contraction for a few seconds, then slowly return to the starting position.
Coach's Comment
- 1. Make sure you keep your elbows in line with your armpits throughout the movement.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't arch your back as you press the pads together.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
- 2. Exhale as you press the barbell up.
- 3. Hold for a brief moment and slowly lower the barbell to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your head throughout the movement.
- 2. Don't use too much weight as this can place too much strain on your shoulders.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
