Pendlay Row vs One Arm Wide Pulldown Machine
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Pendlay Row — 완료 344회 대 152회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Pendlay Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Pendlay Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pendlay Row more often — 344 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Pendlay Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Hold the weight with your back strength and lower it completely to the ground.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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