Push Up vs Decline Smith Machine Bench Press
Maximizing Your Chest Workout Plan
Dec 26, 2024Contents
Choosing between Push Up and Decline Smith Machine Bench Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Push Up and Decline Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Push Up vs Decline Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Push Up with a total of 10535 compared to 229 for Decline Smith Machine Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
- 2. Keep your core engaged and your body in a straight line throughout the movement.
Coach's Comment
- 1. Keep your neck in line with your spine and avoid arching your back.
- 2. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Decline Smith Machine Bench Press
Decline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
- 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
- 3. Exhale as you press the barbell back to the starting position.
Coach's Comment
- 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
- 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
- 3. Maintain control of the barbell and do not allow it to drop quickly.
If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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