Push Up vs Torture Pec Deck Fly Machine
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Push Up and Torture Pec Deck Fly Machine for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Push Up and Torture Pec Deck Fly Machine for Better Comparison.
Planfit Users' Choice about Push Up vs Torture Pec Deck Fly Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Push Up with a total of 10535 compared to 111 for Torture Pec Deck Fly Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
- 2. Keep your core engaged and your body in a straight line throughout the movement.
Coach's Comment
- 1. Keep your neck in line with your spine and avoid arching your back.
- 2. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Torture Pec Deck Fly Machine, alternative exercises, and its benefits, check it out here. Check out the Torture Pec Deck Fly Machine Guide page of our blog!
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