Rack Pull vs Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Rack Pull and Cable High Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Rack Pull and Cable High Row for Better Comparison.
Planfit Users' Choice about Rack Pull vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Rack Pull with a total of 766 compared to 651 for Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
- 2. Keep your arms straight and your shoulder blades retracted.
- 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
- 3. Avoid locking your knees and elbows at any point during the exercise.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Keeping your back straight and your core engaged, pull the cable handle towards your chest.
- 2. Squeeze your shoulder blades together as you pull the handle up.
- 3. Slowly release the handle back to the starting position, and repeat.
Coach's Comment
- 1. Avoid rounding your back as you pull the handle up.
- 2. Ensure the cable is not pulling you forward, as this could cause strain on your back.
- 3. Stop the exercise immediately if you experience any pain or discomfort.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
