Rack Pull vs Cable High Row
Maximizing Your 등 Workout Plan
Contents
시작하기 쉬운 쪽은 Cable High Row — 난이도 5단계 중 2 대 5. 등 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 등 Workout: Explore the Benefits of Rack Pull and Cable High Row for Better Comparison.
Planfit Users' Choice about Rack Pull vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Rack Pull and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Rack Pull와 Cable High Row, 뭐가 다를까요?
| 비교 항목 | Rack Pull | Cable High Row |
|---|---|---|
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 766회 | 651회 |
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Rack Pull와 Cable High Row 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Rack Pull와 Cable High Row, 어떤 기구가 필요한가요?
Rack Pull 쪽 필요 기구: 바벨 / Cable High Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Cable High Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Rack Pull 쪽으로 넘어가요.
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