Rack Pull vs Prone W Raise
Maximizing Your 등 Workout Plan
Contents
시작하기 쉬운 쪽은 Prone W Raise — 난이도 5단계 중 2 대 5. 등 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 등 Workout: Explore the Benefits of Rack Pull and Prone W Raise for Better Comparison.
Planfit Users' Choice about Rack Pull vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Rack Pull and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Rack Pull와 Prone W Raise, 뭐가 다를까요?
| 비교 항목 | Rack Pull | Prone W Raise |
|---|---|---|
| 필요 기구 | 바벨 | 맨몸 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 766회 | 518회 |
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to let the back of your neck or the tops of your shoulders rise up.
- 2. Keep your shoulders away from your ears and exercise with the feeling of pulling your shoulder blades downward to use your back muscles more precisely.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
자주 묻는 질문
등 운동으로 Rack Pull와 Prone W Raise 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Rack Pull와 Prone W Raise, 어떤 기구가 필요한가요?
Rack Pull 쪽 필요 기구: 바벨 / Prone W Raise 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Prone W Raise 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Rack Pull 쪽으로 넘어가요.
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