Seated Cable Row vs One Arm Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Are you contemplating between Seated Cable Row and One Arm Pull Up for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 14 for One Arm Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Keep your arms straight, exhale and pull the handles towards your chest.
- 2. Keep your elbows close to your body.
- 3. Squeeze your shoulder blades together when the handles are near your chest.
- 4. Inhale and slowly return the handles to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise.
- 2. Avoid jerking your arms or using momentum to move the handles.
- 3. Don't over-arch your back.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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