Seated Row vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Seated Row or Neutral Grip Chin Up in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Seated Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row with a total of 296 compared to 328 for Neutral Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Keeping your arms straight, pull the handles towards your body while you exhale.
- 2. Squeeze your shoulder blades together and maintain the contraction.
- 3. Inhale and slowly return to the starting position.
Coach's Comment
- 1. Do not arch your back or jerk your body to complete the movement.
- 2. Keep your elbows close to your body throughout the exercise.
- 3. Make sure to use a light weight at first to ensure proper form.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Pull your chest up to the bar, using your back and arms to lift your body.
- 2. Keep your elbows close to your body as you pull up.
- 3. Hold at the top for a moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your core and glutes engaged throughout the exercise to maintain a neutral spine.
- 2. Avoid swinging your body or using momentum to pull yourself up.
- 3. If you_e a beginner, you may need to use a band or assistance machine for assistance.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
