Seated Row vs Twist Superman
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 트위스트 슈퍼맨 — 완료 1,688회 대 296회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Seated Row and Twist Superman for Better Comparison.
Planfit Users' Choice about Seated Row vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Row와 Twist Superman, 뭐가 다를까요?
| 비교 항목 | Seated Row | Twist Superman |
|---|---|---|
| 난이도 | 5단계 중 2 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 296회 | 1,688회 |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 팔꿈치가 옆구리를 스쳐 지나가게 당겨주세요.
- 2. 등에 힘을 유지한 상태에서 시작 자세로 돌아와 주세요.
Coach's Comment
- 1. 어깨가 앞으로 굽지 않도록 가슴을 계속 펴주세요.
- 2. 허리가 말리지 않도록 코어에 힘을 주세요.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 가슴과 발을 떼면서 몸을 한쪽으로 틀어주세요.
- 2. 시작 자세로 돌아와 반대쪽도 똑같이 운동해 주세요.
Coach's Comment
- 무리해서 상체를 들지 않도록 조심해 주세요.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
자주 묻는 질문
등 운동으로 Seated Row와 Twist Superman 중 뭐가 더 좋을까요?
플랜핏 유저는 Twist Superman 쪽을 더 많이 해요 — 1,688회로, Seated Row 쪽 296회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Seated Row와 Twist Superman, 어떤 기구가 필요한가요?
Seated Row 쪽 필요 기구: 맨몸 / Twist Superman 쪽: 맨몸
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