Seated Row vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Seated Row and Underhand Cable Lat Pulldown for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Seated Row and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Row vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row with a total of 296 compared to 1311 for Underhand Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Keeping your arms straight, pull the handles towards your body while you exhale.
- 2. Squeeze your shoulder blades together and maintain the contraction.
- 3. Inhale and slowly return to the starting position.
Coach's Comment
- 1. Do not arch your back or jerk your body to complete the movement.
- 2. Keep your elbows close to your body throughout the exercise.
- 3. Make sure to use a light weight at first to ensure proper form.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Exhale as you pull the bar down towards your chest, elbows pointing down and back.
- 2. Keep your chest open and your shoulders down and back.
- 3. Hold for a moment at the bottom of the movement.
- 4. Inhale as you slowly return the bar to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your ribcage throughout the entire movement.
- 2. Keep your chest open and your shoulders down and back.
- 3. Do not jerk or yank the bar as you pull it down.
- 4. Make sure to keep your feet flat on the floor.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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