Smith Machine Lunge vs Barbell Hack Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between Smith Machine Lunge and Barbell Hack Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Smith Machine Lunge and Barbell Hack Squat for Better Comparison.
Planfit Users' Choice about Smith Machine Lunge vs Barbell Hack Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Lunge with a total of 4124 compared to 15 for Barbell Hack Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. Bend your front knee, lowering your body until your front thigh is parallel to the floor.
- 2. Keep your back straight and your chest up.
- 3. Push through your front heel to return to the starting position.
- 4. Repeat with your opposite leg.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the exercise.
- 2. Make sure to keep your front knee aligned with your toes.
- 3. Make sure to keep your weight balanced between both legs.
- 4. Don't rush the exercise and take your time to maintain proper form.
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
How to Barbell Hack Squat
Barbell Hack Squat muscles worked: Leg
Form
- 1. Squat down by pushing your hips back and bending your knees.
- 2. As you descend, keep your chest up, your back straight, and your gaze forward.
- 3. Keep your weight on your heels and your core tight.
- 4. Descend until your hips are below your knees.
- 5. Push through your heels to stand back up.
Coach's Comment
- 1. Make sure to keep your back straight throughout the entire movement.
- 2. Keep your chest up and your core tight.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not round your lower back.
- 5. If you feel any pain in your knees or hips, stop the exercise and consult a medical professional.
If you want to know a detailed guide to Barbell Hack Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Hack Squat Guide page of our blog!
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