Smith Machine Squat vs Zercher Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Smith Machine Squat and Zercher Squat for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Smith Machine Squat and Zercher Squat for Better Comparison.
Planfit Users' Choice about Smith Machine Squat vs Zercher Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Squat with a total of 15450 compared to 21 for Zercher Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Squat
Smith Machine Squat muscles worked: Leg
Form
- 1. Exhale as you press your feet into the floor and push your hips forward to stand up.
- 2. Keep your chest up and head looking straight ahead as you push your hips forward.
- 3. As you reach the top of the movement, press your hips forward and squeeze your glutes.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Don't let your knees cave inwards as you lower your body down.
- 3. Keep the weight on your heels as you push up.
If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
