Sumo Deadlift vs Barbell Lunge

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

Struggling to choose between Sumo Deadlift and Barbell Lunge for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Sumo Deadlift and Barbell Lunge for Better Comparison.

Planfit Users' Choice about Sumo Deadlift vs Barbell Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sumo Deadlift with a total of 1150 compared to 1367 for Barbell Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Sumo Deadlift

Sumo Deadlift gif

Sumo Deadlift muscles worked: Leg

Form

  1. 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
  2. 2. As you stand up, keep the barbell close to your body as you drive up.
  3. 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
  4. 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.

Coach's Comment

  1. 1. Make sure to keep your back flat and chest up throughout the entire movement.
  2. 2. Avoid rounding your lower back when standing up with the barbell.
  3. 3. Don_ rush the movement and keep the form strict.
  4. 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.

If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!

Do you want to know more about Sumo Deadlift methods?

How to Barbell Lunge

Barbell Lunge gif

Barbell Lunge muscles worked: Leg

Form

  1. 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
  2. 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.

Coach's Comment

  1. 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
  2. 2. Make sure your front knee does not extend beyond your toes.
  3. 3. Avoid locking your knees when returning to the starting position.

If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!

Do you want to know more about Barbell Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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