Walking Lunge vs Jump Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating between Walking Lunge and Jump Squat for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Walking Lunge and Jump Squat for Better Comparison.
Planfit Users' Choice about Walking Lunge vs Jump Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Walking Lunge with a total of 474 compared to 412 for Jump Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. Push off your right foot to return to the starting position.
- 2. Step forward with your left foot and lower your body until your right knee is close to or touching the ground.
- 3. Push off your left foot to return to the starting position.
- 4. Continue alternating legs.
Coach's Comment
- 1. Make sure to keep your torso upright throughout the exercise.
- 2. Keep your front knee aligned with your ankle and your back knee pointing down towards the ground.
- 3. Avoid locking your knees at the top of the movement.
- 4. If you experience any pain, stop the exercise immediately.
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
How to Jump Squat
Jump Squat muscles worked: Leg
Form
- 1. With an explosive motion, jump up off the floor and land with your feet slightly more than shoulder-width apart.
- 2. As you jump, swing your arms back behind you.
- 3. Lower your body into a squat position, bending your knees and hips.
- 4. Return to the starting position by driving through your heels and extending your hips and legs.
Coach's Comment
- 1. Avoid arching your back and rounding your shoulders.
- 2. Make sure to land softly and keep your weight in your heels.
- 3. Start with a lower jump height and gradually increase as you become more comfortable with the movement.
If you want to know a detailed guide to Jump Squat, alternative exercises, and its benefits, check it out here. Check out the Jump Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
