Wide Grip Seated Cable Row vs One Arm Wide Pulldown Machine
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Wide Grip Seated Cable Row — 완료 3,456회 대 152회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Wide Grip Seated Cable Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Wide Grip Seated Cable Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Wide Grip Seated Cable Row와 One Arm Wide Pulldown Machine, 뭐가 다를까요?
| 비교 항목 | Wide Grip Seated Cable Row | One Arm Wide Pulldown Machine |
|---|---|---|
| 머신 방식 | 케이블 | 플레이트 로디드 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 3,456회 | 152회 |
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
자주 묻는 질문
등 운동으로 Wide Grip Seated Cable Row와 One Arm Wide Pulldown Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Wide Grip Seated Cable Row 쪽을 더 많이 해요 — 3,456회로, One Arm Wide Pulldown Machine 쪽 152회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Wide Grip Seated Cable Row와 One Arm Wide Pulldown Machine, 어떤 기구가 필요한가요?
Wide Grip Seated Cable Row 쪽 필요 기구: 머신 / One Arm Wide Pulldown Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Wide Grip Seated Cable Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 One Arm Wide Pulldown Machine 쪽으로 넘어가요.
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