45 Degrees Side Bend vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log 45 Degrees Side Bend more often — 714 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of 45 Degrees Side Bend and Side Leg Raise for Better Comparison.
Planfit Users' Choice about 45 Degrees Side Bend vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log 45 Degrees Side Bend more often — 714 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. 45 Degrees Side Bend and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How 45 Degrees Side Bend and Side Leg Raise Differ
| What differs | 45 Degrees Side Bend | Side Leg Raise |
|---|---|---|
| Muscles worked | abs | outer thighs and abs |
| Equipment | a machine | bodyweight only |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 714 sessions | 244 sessions |
How to 45 Degrees Side Bend
45 Degrees Side Bend muscles worked: Core
Form
- 1. Lean one side of your waist against the apparatus and tilt your body at a 45-degree angle.
- 2. Bend your waist and lower your upper body.
- 3. Contract your side and return to the original position.
Coach's Comment
- Be careful not to twist your waist excessively when doing 45-degree side bends.
If you want to know a detailed guide to 45 Degrees Side Bend, alternative exercises, and its benefits, check it out here. Check out the 45 Degrees Side Bend Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, 45 Degrees Side Bend or Side Leg Raise?
Planfit users log 45 Degrees Side Bend more often — 714 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do 45 Degrees Side Bend and Side Leg Raise work the same muscles?
Not quite. 45 Degrees Side Bend loads abs, and Side Leg Raise loads outer thighs and abs.
What equipment do 45 Degrees Side Bend and Side Leg Raise need?
45 Degrees Side Bend needs a machine, and Side Leg Raise needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to 45 Degrees Side Bend once your form holds up.
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