Back Lat Pulldown vs Lat Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Back Lat Pulldown is the easier place to start — difficulty 1 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown Machine more often — 2,913 sessions compared to 1,569 for Back Lat Pulldown.
Popularity is not the whole answer. Back Lat Pulldown and Lat Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Back Lat Pulldown and Lat Pulldown Machine Differ
| What differs | Back Lat Pulldown | Lat Pulldown Machine |
|---|---|---|
| Machine type | cable-driven | pin-loaded |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,569 sessions | 2,913 sessions |
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the grip up to the collarbone position.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Back Lat Pulldown or Lat Pulldown Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Back Lat Pulldown and Lat Pulldown Machine need?
Back Lat Pulldown needs a machine, and Lat Pulldown Machine needs a machine.
Which is easier to start with?
Back Lat Pulldown is the easier place to start. Move to Lat Pulldown Machine once your form holds up.
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