Backhand Raise
Backhand Raise gif
Coach's Tips
Do a backhand raise
How to Backhand Raise
Starting Position
I stretch my arms back and raise my hands.
Proper Form
1. Extend your arms back and raise your hands.
2. Open your hands and perform a backhand raise.
3. Slowly return to the original position.
Breathing Technique
Inhale while raising your arms, and exhale while lowering them.
Precautions
Keep your elbows straight.
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Backhand Raise Alternatives
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