Calf Rolling Massage Ball Stretch

Starting Position

Sit on the floor and place a massage ball under one calf.

Proper Form

1. Support your body with your hands behind you and slightly lift your hips.

2. Gently roll your calf back and forth over the massage ball.

3. Pause and hold for 10–20 seconds on tight or sore spots.

Breathing Technique

압박할 때 내쉬고, 롤링하며 자연 호흡합니다.