Calf Rolling Massage Ball Stretch
Calf Rolling Massage Ball Stretch gif
Doing the Calf Rolling Massage Ball Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Even after standing all day, this stretch will help release tight calves and improve circulation.
Coach's Tips
체중을 실어 종아리 바깥까지 눌러보세요.
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How to Calf Rolling Massage Ball Stretch
Starting Position
1. Sit on the floor and place a ball under your calves.
2. Support your body with your hands and lift your hips slightly.
Proper Form
1. Roll the calf up and down from above.
2. Pause briefly at the pain point and apply pressure.
Breathing Technique
Exhale when applying pressure, roll, and breathe naturally.
Precautions
1. If the pain is excessive, reduce the pressure.
2. Adjust your position to avoid pressing on the nerves behind the knee.
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