Calf Rolling Massage Ball Stretch
Calf Rolling Massage Ball Stretch gif
Coach's Tips
Even after standing all day, this stretch will help release tight calves and improve circulation.
How to Calf Rolling Massage Ball Stretch
Starting Position
Sit on the floor and place a massage ball under one calf.
Proper Form
1. Support your body with your hands behind you and slightly lift your hips.
2. Gently roll your calf back and forth over the massage ball.
3. Pause and hold for 10–20 seconds on tight or sore spots.
Breathing Technique
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Precautions
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