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Chest Out Hands Behind

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Chest Out Hands Behind gif

About

Send your arms back to stretch your chest.

Coach's Tips

Pull your clasped hands down and open your chest wide.

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How to Chest Out Hands Behind

Starting Position

Please clasp your hands behind your back.

Proper Form

1. Pull your arms back and open your chest wide.

2. Slightly tuck your chin to keep your neck straight.

Breathing Technique

Breathe out while pulling your arms, and take a deep breath while holding it.

Precautions

Don't bend your waist, and be careful not to raise your shoulders.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Chest Out Hands Behind Community

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