Chest Out Hands Behind
-Chest Out Hands Behind gif
About
Send your arms back to stretch your chest.
Coach's Tips
Pull your clasped hands down and open your chest wide.
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How to Chest Out Hands Behind
Starting Position
Please clasp your hands behind your back.
Proper Form
1. Pull your arms back and open your chest wide.
2. Slightly tuck your chin to keep your neck straight.
Breathing Technique
Breathe out while pulling your arms, and take a deep breath while holding it.
Precautions
Don't bend your waist, and be careful not to raise your shoulders.
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